New Year, New You?

New Year Resolutions is a very western tradition, the origins go back to the Romans where they made promises to the god Janus. The month of January was named after Janus. The most common resolutions are losing weight, improving finances, improve career, settling down, getting married, having a baby…. the list goes on. How realistic…

Just Breathe

Just Breathe Why do we say ‘just breathe’ in moments of stress or anxiety? Well, did you know breathing has wonderful benefits for our wellbeing? Stress and anxiety are often a result of daily hassles and life events. We experience stress and anxiety differently; but we will experience similar physical changes in our bodies. The…